High-Protein Cinnamon Roll Baked Oatmeal

Introduction

Imagine waking up to a breakfast that captures the irresistible swirl and spice of a classic cinnamon roll—without hours of prep or a sugar overload. High-Protein Cinnamon Roll Baked Oatmeal delivers just that: all the comforting flavors you crave in a nourishing, protein-packed dish. Whether you’re fueling a busy morning or prepping healthy sweet treats for a crowd, this recipe is as satisfying as it is simple.

Deliciously Unique High-Protein Cinnamon Roll Baked Oatmeal

What sets this baked oatmeal apart is its fantastic balance of decadence and nutrition. A hearty blend of oats, Greek yogurt, and eggs delivers a solid protein boost while classic cinnamon roll flavors—brown sugar, cinnamon, and vanilla—ensure every bite tastes like dessert. It’s a dish you’ll want to make on repeat because it keeps well, reheats beautifully, and is endlessly customizable.

Protein-Powered Cinnamon Swirl Filling

For that signature cinnamon roll effect, this recipe features a simple cinnamon sugar swirl that runs throughout the oatmeal bake. Combining cinnamon, brown sugar, and a touch of protein powder creates a sweet ribbon that enhances every serving and amps up the protein content at the same time.

Baking & Serving Your Cinnamon Roll Baked Oatmeal

The process is as easy as mix, layer, and bake—no kneading or rolling required! Serve warm with a homemade Greek yogurt “icing” drizzled on top, or cool, portion, and pack for breakfasts on the go. This dish pairs perfectly with fresh fruit or a cup of coffee for a comforting and energetic start to the day.

Serving Suggestions for a Show Stopping High-Protein Baked Oatmeal

Serve your cinnamon roll baked oatmeal warm out of the oven topped with a swirl of vanilla Greek yogurt or a drizzle of almond butter. For an extra special touch, garnish with a sprinkle of chopped walnuts or raisins. Pre-cut portions are easy to pack for meal prep, making this dish as convenient as it is crowd-pleasing.

Nutritional Information and Serving Size

This recipe yields 6 generous portions. Each serving typically provides about 18–20 grams of protein, depending on the protein powder and yogurt used, along with complex carbs and fiber to keep you satisfied until lunch.

Deliciously Unique High-Protein Cinnamon Roll Baked Oatmeal (Recap)

Enjoy the nostalgic flavors of a cinnamon roll in a nourishing, protein-rich baked oatmeal perfect for breakfast, snack, or dessert. This bake is a winning choice for meal preppers, breakfast lovers, and anyone seeking a delicious way to power up their mornings.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish or similar casserole dish.
2. In a large mixing bowl, combine oats, protein powder, 1 teaspoon cinnamon, baking powder, and salt.
3. In another bowl, whisk eggs, milk, yogurt, maple syrup, melted butter, and vanilla until smooth. Pour into dry ingredients and stir until well combined.
4. In a small bowl, mix brown sugar with remaining 1/2 teaspoon cinnamon to create the cinnamon swirl mixture.
5. Pour half the oatmeal batter into the prepared dish. Sprinkle half the cinnamon sugar mixture over the batter. Repeat with remaining batter and cinnamon sugar.
6. Use a butter knife to gently swirl the layers together for a marbled effect.
7. Top with optional nuts or raisins if desired. Bake for 30–35 minutes or until set and golden on top.
8. Cool slightly before drizzling with Greek yogurt “icing.” Serve warm or refrigerate for meal prep.

Weekly Meal Planning

This High-Protein Cinnamon Roll Baked Oatmeal is tailor-made for weekly meal prep. Save and schedule this recipe to plan your breakfasts in advance and automatically generate smart shopping lists for the week.

Planning Benefits:

• Aggregates ingredients across all planned meals to buy exactly what you need
• Organizes your grocery shopping by store section for maximum efficiency
• Prevents duplicate items and ensures you never forget a key ingredient
• Streamlines weekly meal prep and makes breakfast choices effortless

Pro tip: If you plan to make this recipe alongside others that use oats, eggs, or yogurt, schedule your recipes so you’ll see the total quantities needed for the week, reducing both food waste and shopping time!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes