Easy & Healthy Pumpkin Bake | Low Calorie Recipe

Introduction

When you need a satisfying dish that delivers warmth, comfort, and nutrition with minimum effort, this Easy & Healthy Pumpkin Bake is your answer! Bursting with fragrant spices and naturally sweet pumpkin, it’s a true crowd pleaser—perfect for cozy fall dinners, meal prep lunches, or as a lighter holiday side. With fewer calories than traditional casseroles and all the flavor you crave, this bake is a winning choice for healthy eaters and busy cooks alike.

Deliciously Simple Pumpkin Bake Everyone Will Love

What sets this pumpkin bake apart is its wholesome ingredient list and effortless prep. The blend of pumpkin puree, warming spices, and just enough savory elements creates a flavor profile that’s both comforting and light. Plus, the bake’s golden top and creamy interior make it a visually appealing addition to any table—just right for family meals or friendly get-togethers.

Achieving the Perfect Low Calorie Pumpkin Texture

For the best, creamiest texture, use 100% pure pumpkin puree (not pie filling) and combine it with eggs and a splash of milk or almond milk. A bit of whole wheat flour or oat flour helps the bake hold together without weighing it down or adding unnecessary calories. Season generously with cinnamon, nutmeg, and a dash of black pepper for balance and complexity, then bake until just set and golden brown.

How to Assemble an Easy & Healthy Pumpkin Bake

After making the batter, simply pour it into a prepared baking dish and smooth the top. You can add a sprinkle of pumpkin seeds or chopped nuts for a pretty, crunchy finish—or leave it plain for ultimate simplicity. Bake until a knife inserted in the center comes out mostly clean. Serve warm as a light main, healthy snack, or nutritious side!

Serving Suggestions for a Crowd-Pleasing Low Calorie Bake

Pair your pumpkin bake with roasted vegetables, lean grilled chicken, or a crisp green salad for a balanced meal. It’s also excellent on its own, reheated for a quick breakfast or lunch. For a festive twist, top individual portions with a dollop of Greek yogurt and a drizzle of honey.

Nutritional Information and Serving Size

This pumpkin bake serves 6 and is designed with healthy, mindful eating in mind. Each serving contains roughly 110-130 calories, is low in fat, and offers a boost of fiber, vitamin A, and potassium thanks to the pumpkin. Ideal for anyone looking to keep meals light and nourishing.

Easy & Healthy Pumpkin Bake (Recap)

This recipe proves you don’t have to sacrifice taste for health! With simple steps, readily available ingredients, and a stellar nutritional profile, it’s the perfect solution for clean eating and easy meal prep—and sure to become a staple in your weeknight rotation.

💡Meal Planning Tip: Save this recipe to instantly create an organized shopping list. All ingredients are sorted by store section for faster, easier grocery trips and streamlined meal planning.

Instructions

1. Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper.
2. In a large mixing bowl, whisk together the pumpkin puree, eggs, almond milk, and olive oil until smooth.
3. Add the flour, cinnamon, nutmeg, onion powder, garlic powder, salt, black pepper, and honey/maple syrup (if using). Stir until just combined—do not overmix.
4. Pour the batter into the prepared baking dish and smooth the top. Sprinkle with pumpkin seeds or walnuts if desired.
5. Bake for 28–33 minutes, or until the bake is set and a knife inserted near the center comes out (almost) clean.
6. Cool for 5–10 minutes before slicing. Serve warm or at room temperature. Store leftovers in the fridge for up to 4 days.

Weekly Meal Planning

This Easy & Healthy Pumpkin Bake is meal prep–friendly and fits seamlessly into weekly planning for breakfast, lunch, or sides. Save and schedule this recipe to lock in prep days, sync ingredients with your other planned meals, and generate smart, consolidated shopping lists.

Planning Benefits:

• Calculates total ingredient amounts across all your planned meals
• Sorts groceries by store section for faster shopping
• Prevents unnecessary purchases and forgotten items
• Keeps your healthy eating organized and consistent all week

Pro tip: Add similar recipes to your meal plan and schedule your meals to see overlapping ingredients—CookifyAI calculates totals, making pantry management a breeze.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Give this Easy & Healthy Pumpkin Bake a try—you’ll love how quickly it comes together and how effortlessly it fits into your low-calorie meal plan!