Delicious High-Protein Pumpkin Muffins with Cottage Cheese
Introduction
Looking for a nutritious, protein-packed snack that doesn’t compromise on flavor? These Delicious High-Protein Pumpkin Muffins with Cottage Cheese are the answer. Moist, flavorful, and full of autumn-inspired spices, they are a fantastic way to fuel your morning, power up your afternoon, or recover after a workout. The addition of cottage cheese not only boosts the protein content, but it also keeps the muffins incredibly tender and satisfying. You’ll love how easy these are to make—and how quickly they disappear!
Why You’ll Love These Protein Pumpkin Muffins
What makes these muffins a standout is their unbeatable balance of wholesome ingredients and delicious taste. Pumpkin puree gives natural sweetness and moisture, while eggs and cottage cheese deliver a protein punch without making the muffins dense. Warming spices like cinnamon and nutmeg ensure each bite bursts with cozy, autumn flavor. You can enjoy these muffins as a portable breakfast, nutritious snack, or a guilt-free treat.
Protein-Packed and Perfectly Moist
In this recipe, cottage cheese is blended until smooth before being added to the batter. This ensures it integrates seamlessly, keeping the texture creamy while bumping up the protein. Greek yogurt and eggs further support both moisture and structure, while minimal oil keeps things light. Rolled oats add fiber and chew, so you’ll stay satisfied longer—a perfect combination for those seeking healthier snack options.
Meal Prep-Friendly Muffin Magic
These high-protein pumpkin muffins can be baked in advance and stored in the fridge or freezer, ready to grab and go. Their balanced macronutrient profile makes them ideal for meal preppers, busy families, or anyone looking to make healthy eating easy day to day.
Serving Suggestions for Ultimate Enjoyment
Enjoy your muffins warm with a dab of nut butter or a dollop of Greek yogurt on the side. Pair with a hot mug of coffee or chai tea for a true breakfast treat. They’re also perfect for lunchboxes or as a pre/post-workout bite.
Nutrition Information and Serving Size
This recipe yields 12 muffins, each packed with approximately 9-11g of protein, depending on your choice of cottage cheese and yogurt. They each range from 130-150 calories, making them a hearty, healthy snack or breakfast add-on.
Delicious High-Protein Pumpkin Muffins with Cottage Cheese (Recap)
Combining real pumpkin, creamy cottage cheese, and cozy spices, these muffins make healthy eating a delight. Enjoy incredible flavor, satisfying texture, and long-lasting energy from every bite—a muffin recipe you’ll keep on rotation!
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section. Streamline your grocery trips and let CookifyAI handle the planning!
Instructions
- Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or coat with nonstick spray.
- Blend the cottage cheese in a blender or food processor until completely smooth. In a large bowl, whisk together the pumpkin puree, blended cottage cheese, eggs, Greek yogurt, oil, sugar, and vanilla.
- In a separate bowl, combine oats, flour, baking powder, baking soda, salt, cinnamon, and if using, nutmeg and ginger.
- Add the dry ingredients to the wet mixture. Stir just until combined. Fold in nuts or chocolate chips if desired.
- Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake for 19-22 minutes, or until a toothpick inserted in the center comes out clean.
- Cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Weekly Meal Planning
Make your life easier by baking these high-protein pumpkin muffins ahead for the entire week. Save and schedule this recipe in CookifyAI to organize it with your meal plan, generate smart shopping lists, and keep track of your prep.
Planning Benefits:
– Calculates total ingredient amounts when planning multiple batches
– Sorts your shopping list for simpler, faster grocery runs
– Avoids duplicate purchases by consolidating overlap
– Ensures all ingredients are on hand when it’s time to bake
Pro tip: When planning high-protein snacks and meals together, schedule your recipes to see exactly how much yogurt, eggs, or milk you need for the whole week—no extra trips or waste.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
