High-Protein Apple Crumble – 1 Smart Treat to Feel Good

Introduction

Indulging in a sweet treat doesn’t have to come with guilt or empty calories. This High-Protein Apple Crumble lets you enjoy a classic comfort food dessert upgraded with the satiating power of protein—making it a perfect option for anyone wanting a wholesome, energy-sustaining snack or dessert. With warm, spiced apples and a crisp, protein-packed topping, each bite is as nourishing as it is comforting.

Why Make This High-Protein Apple Crumble?

This recipe is a smart way to satisfy your sweet tooth while supporting your nutrition goals. The combination of tender baked apples and a crunchy crumble topping isn’t just delicious—it’s rich in fiber and packed with high-quality protein, helping you feel fuller for longer. It’s quick to prepare, crowd-pleasing, and easily customized with your favorite apples and protein powders.

Protein Power in Every Bite

Unlike traditional crumbles, this version swaps out some of the usual flour and sugar for vanilla protein powder and almond flour, boosting the protein content without sacrificing flavor or texture. Add some Greek yogurt into the topping or serve it on the side for extra creaminess and even more protein—a simple tweak that makes a big difference.

Simple Assembly for Busy Schedules

After the apples are sliced and tossed with spices, the protein-rich crumble topping comes together in just minutes. Bake until bubbly and golden, letting the natural sweetness of the apples shine through. This dessert is perfect for a busy weeknight or meal prep—you can make it in advance and reheat portions for a satisfying snack or breakfast boost.

Serving Suggestions for a Crowd-Pleasing Delight

Serve warm, straight from the oven, topped with a dollop of high-protein Greek yogurt or a scoop of light cottage cheese. Sprinkle with a dash of cinnamon, or add a handful of toasted nuts or seeds for extra crunch. The balance of tart apples and sweet, crunchy topping makes it tempting enough for dessert yet wholesome enough for breakfast.

Nutritional Information and Serving Size

This recipe yields about 6 servings, each providing roughly 12–15 grams of protein, depending on your protein powder choice. With added fiber from apples and oats, it’s a well-rounded dish that’s both filling and nutritious—making it an ideal option for those looking to support muscle recovery, manage weight, or simply make healthier choices.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—making grocery trips easier and meal prep a breeze.

Instructions

1. Preheat your oven to 350°F (175°C). Lightly grease a medium baking dish.
2. In a large bowl, toss chopped apples with lemon juice, cinnamon, nutmeg, and maple syrup/honey. Spread mixture evenly in the baking dish.
3. In a separate bowl, combine oats, almond flour, vanilla protein powder, chopped nuts, melted coconut oil, and a pinch of salt. Stir until the mixture forms a crumbly texture.
4. Evenly sprinkle the protein crumble mixture over the apples.
5. Bake for 30–35 minutes, until the topping is golden brown and apples are bubbling.
6. Remove from the oven and let cool slightly. Serve warm, optionally topped with Greek yogurt.

Weekly Meal Planning

Smart meal planners know the value of dual-purpose recipes! Save and schedule this recipe in your meal plan to easily mix healthful treats with your weekly menus—CookifyAI seamlessly generates shopping lists that consolidate ingredients for all your planned meals.

Planning Benefits:

– Calculates total ingredients by week for streamlined shopping
– Organizes your list by grocery section—no more crisscrossing the store
– Reduces duplicate purchases and prevents missed items
– Makes it easy to see nutrition at a glance for your full week

Pro tip: If this crumble and another meal both use Greek yogurt or apples, CookifyAI will combine the amounts, so you buy exactly what you need.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Enjoy making this High-Protein Apple Crumble—an easy, nourishing treat that fits perfectly into your healthy lifestyle!