High-Protein Cottage Cheese Pumpkin Muffins

Introduction

High-Protein Cottage Cheese Pumpkin Muffins offer a delicious, wholesome treat that combines creamy cottage cheese, nutrient-rich pumpkin, and a blend of warm spices. These muffins strike the perfect balance between indulgence and nutrition, making them an ideal grab-and-go breakfast, energizing snack, or post-workout bite. Their high protein content and satisfying flavor make them a favorite for anyone seeking convenient, healthier baking options.

Why These Muffins Are a Must-Make

These muffins stand out for their unique combination of cottage cheese and pumpkin puree, delivering a moist, tender crumb with a boost of protein. The addition of pumpkin adds fiber, vitamins, and earthy sweetness, while the cinnamon and nutmeg fill your kitchen with a cozy aroma. They’re a real crowd-pleaser—great for meal prepping, sharing with friends, or enjoying as a satisfying anytime snack that leaves you feeling fuller, longer.

How Cottage Cheese Boosts Muffin Nutrition

Cottage cheese isn’t just a protein powerhouse—it also makes these muffins extra tender and gives them a creamy texture. When blended with pumpkin puree and eggs, it enhances moisture without extra fat. If you want a smoother texture, blend the cottage cheese before adding to the batter. For even more flavor, add a dash of vanilla extract or a sprinkle of pumpkin seeds on top for crunch.

Simple Steps to Bake Perfect High-Protein Muffins

Start by whisking together your wet ingredients—including eggs, cottage cheese, pumpkin puree, and a touch of maple syrup for natural sweetness. Mix the dry ingredients separately, then fold everything together until just combined for a tender, even crumb. These muffins bake up quickly and store well for busy weekdays or packed lunches. Let them cool completely before storing to keep their texture perfect.

Smart Serving Ideas for Cottage Cheese Pumpkin Muffins

Serve these muffins warm with a smear of nut butter, alongside a yogurt parfait, or alongside your favorite coffee or smoothie. Garnish with a sprinkle of cinnamon, chopped walnuts, or a swirl of Greek yogurt for a satisfying finish. They’re perfect for batch baking—freeze extras and defrost as needed for a nutrient-dense snack anytime.

Nutritional Information and Serving Size

This recipe makes about 12 perfectly portioned muffins. Each muffin contains approximately 110–130 calories, 7–9g protein, and is low in sugar, depending on your add-ins. With wholesome carbs and a protein punch, they’re a great choice for sustained energy any time of day.

High-Protein Cottage Cheese Pumpkin Muffins (Recap)

By marrying protein-rich cottage cheese with the natural fiber of pumpkin, these muffins deliver big on flavor, nutrition, and simplicity. They’re an easy crowd-pleaser that can fit into meal prep routines, lunchboxes, or post-workout snacks.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with liners or spray with nonstick spray.
2. In a large mixing bowl, whisk together cottage cheese, pumpkin puree, eggs, maple syrup, and vanilla until smooth. For extra-smooth texture, blend the cottage cheese before adding.
3. In a separate bowl, combine oat flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
4. Add the dry ingredients to the wet, stirring until just combined. Fold in any optional mix-ins like walnuts, pumpkin seeds, or chocolate chips.
5. Divide the batter evenly among the muffin cups. Top with extra seeds or nuts if desired.
6. Bake for 18–22 minutes or until a toothpick inserted in the center comes out clean.
7. Let cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Weekly Meal Planning

High-Protein Cottage Cheese Pumpkin Muffins are a meal prep superstar. Save and schedule this recipe to easily integrate it into your week’s breakfast or snack lineup, and generate a consolidated shopping list that syncs ingredients from all your planned recipes.

Planning Benefits:

• Automatically calculates total ingredient quantities across all planned recipes
• Organizes shopping lists by store section for faster grocery shopping
• Avoids duplicate purchases and ensures you have everything on hand
• Makes batch meal prepping simple and stress-free

Pro tip: Schedule your recipes for the week to see how staple ingredients overlap, minimizing food waste and optimizing your ingredient budget.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes