High Protein, Low Carb Thanksgiving Recipes

Introduction

Elevate your holiday celebration with High Protein, Low Carb Thanksgiving Recipes that capture the spirit and comfort of classic dishes—without the carb overload. Packed with lean meats, nutrient-rich veggies, and creative swaps for traditional favorites, these options ensure you can indulge while sticking to your health goals. Whether you’re serving guests with dietary restrictions or simply looking to balance your feast, these satisfying and delicious recipes are crowd-pleasers everyone can enjoy.

Why Choose High Protein, Low Carb Thanksgiving Recipes?

Thanksgiving is known for indulgent sides and rich desserts, but traditional meals can be heavy and leave you feeling sluggish. By focusing on high protein, low carb recipes, you’ll enjoy sustained energy, fuller satisfaction, and all the flavors of the holiday—minus the unwanted post-meal crash. These recipes offer smart ingredient swaps, keeping all the warmth and nostalgia while better supporting your wellness journey.

Sample High Protein, Low Carb Thanksgiving Recipe: Herb Roast Turkey Breast with Garlic Cauliflower Mash

This dinner centerpiece features juicy, herb-roasted turkey breast—a lean protein powerhouse—paired with creamy garlic cauliflower mash. It’s a comforting, flavorful combination that will have everyone reaching for seconds, without any guilt.

💡Meal Planning Tip: Save this recipe to automatically create a tidy shopping list sorted by grocery store aisle—ideal for streamlined Thanksgiving prep! Focus on the celebration, not on forgotten ingredients.

Instructions

1. Preheat the oven to 375°F (190°C). Line a roasting pan with foil and lightly oil it.
2. Prepare the turkey: Pat turkey breast dry. In a small bowl, mix olive oil, salt, pepper, rosemary, thyme, garlic powder, and lemon zest. Rub mixture all over the turkey.
3. Roast the turkey: Place turkey in pan, roast 50–60 minutes or until internal temperature reaches 165°F (74°C). Rest for 10 minutes before slicing.
4. Prepare the cauliflower mash: Steam or microwave cauliflower florets until fork-tender (about 8–10 minutes). Transfer to a food processor or blender.
5. Add butter, garlic, Greek yogurt, salt, and pepper to cauliflower. Blend until smooth and creamy. Adjust seasoning to taste.
6. Slice turkey and serve alongside the garlic cauliflower mash. Garnish with fresh parsley and a drizzle of olive oil if desired.

Serving Suggestions for a Balanced Thanksgiving Plate

Round out your holiday meal with other high protein, low carb dishes like roasted Brussels sprouts with bacon, green bean almondine, or a crustless pumpkin pie for a low-sugar dessert. These additions will keep your menu festive and diverse without unwanted carbs.

Nutritional Information and Serving Size

This recipe serves 6 people. Each serving (including turkey and cauliflower mash) provides approximately 38g of protein, 10g of net carbs, and 320 calories, making it a satiating and wholesome feast centerpiece.

High Protein, Low Carb Thanksgiving Recipes (Recap)

Enjoy all the richness of Thanksgiving while supporting your health goals! With simple swaps and bold flavors, these high protein, low carb recipes prove you don’t need to sacrifice tradition for nutrition.

Weekly Meal Planning

These recipes aren’t just for the holiday—you can easily repurpose them for delicious weekday lunches or dinners. Save and plan this recipe in your weekly schedule to generate cohesive shopping lists that group ingredients by store section.

Planning Benefits:

– Instantly calculate total amounts needed when prepping for a crowd
– Avoid duplicate purchases—see exactly what’s needed for all selected recipes
– Grocery lists sorted by aisle for stress-free shopping
– Streamline leftovers into your weekly meal plan

Pro tip: When adding several low carb recipes to your Thanksgiving menu, plan and schedule them together. You’ll see ingredient overlap—like garlic, herbs, or Greek yogurt—so you buy just what you need and make the most of every item.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes

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With these high protein, low carb Thanksgiving recipes, you can feast joyfully and healthfully. Happy cooking—and happy planning!