High Protein Greek Yogurt Banana Pumpkin Bread

Introduction

If you’re searching for a breakfast bread or snack that’s big on flavor and nutrition, High Protein Greek Yogurt Banana Pumpkin Bread is the answer. This moist, tender loaf combines sweet, ripe bananas, earthy pumpkin, and creamy Greek yogurt for a sliceable treat bursting with autumnal notes and a protein punch. It’s delicious topped with nut butter or enjoyed on its own, making it a smart addition to any meal plan—whether you’re fueling workouts or simply craving a wholesome bite.

Why You’ll Love This Banana Pumpkin Bread

Unlike ordinary quick breads, this recipe is a nutritional powerhouse, thanks to the extra protein from Greek yogurt and protein-rich flour options. The pumpkin adds moisture and a subtle sweetness, while banana ties everything together with natural sugars. It’s a great way to use up overripe bananas and leftover pumpkin puree, all while delivering a treat that feels indulgent but powers your day.

The Secret to Extra Protein and Moisture

Greek yogurt adds both protein and a luxuriously tender crumb, while helping keep the bread moist for days. Opt for plain, nonfat or low-fat Greek yogurt, and try adding a scoop of vanilla protein powder for an extra boost. The result is a satisfying, dense, and flavorful loaf that will keep you full and energized.

How to Make Greek Yogurt Banana Pumpkin Bread

Mixing is simple. In one bowl, you’ll mash ripe bananas and stir in Greek yogurt, pumpkin puree, eggs, and a dash of vanilla. In another, whisk together your dry ingredients—whole wheat flour or oat flour for fiber and more protein, plus your baking essentials. Gently combine, fold in nuts or chocolate chips if desired, and bake until golden. The aroma alone is reason enough to make it!

Serving Suggestions

Slice and serve warm with almond butter, a drizzle of honey, or a dollop of Greek yogurt for an even bigger protein kick. It travels well, making it perfect for packed breakfasts, easy snacks, or even as a quick post-workout bite.

Nutritional Information and Serving Size

This recipe yields one standard loaf (about 10 slices). Each slice contains approximately 9-12 grams of protein (depending on your yogurts and flours of choice), around 130-170 calories, and is rich in fiber and potassium—a filling and deliciously healthy choice.

Banana Pumpkin Bread Recap

This high-protein bread is the perfect intersection of cozy pumpkin banana flavor and smart nutrition—ideal for satisfying hunger and supporting an active lifestyle.

💡Meal Planning Tip: Save this recipe to automatically generate a streamlined grocery list—sorted by store section for quick, easy shopping and stress-free meal planning.

Instructions

1. Preheat your oven to 350°F (175°C). Line a 9×5-inch loaf pan with parchment paper or lightly coat with nonstick spray.
2. In a large bowl, mash banana until smooth. Whisk in pumpkin puree, Greek yogurt, eggs, honey (or maple syrup), and vanilla extract until fully combined.
3. In a separate bowl, whisk flour, protein powder (if using), baking soda, baking powder, salt, cinnamon, and nutmeg.
4. Gently fold the dry ingredients into the wet mixture, mixing until just combined. Don’t overmix. Fold in nuts or chocolate chips if desired.
5. Pour batter into the prepared loaf pan. Smooth the top and add a sprinkle of oats or extra nuts if you like.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean or with a few moist crumbs.
7. Let bread cool in the pan for 10 minutes, then transfer to a rack to cool completely before slicing.

Weekly Meal Planning

This protein-packed bread is a meal prep favorite. Save and schedule this recipe to plan your breakfasts or snacks for the week and generate a full, organized shopping list—making it easy to prep multiple meals at once.

Planning Benefits:

– Calculates total ingredients needed for all planned meals
– Organizes your shopping by section (produce, dairy, baking, etc.)
– Prevents duplicate purchases and cuts down on forgotten ingredients
– Makes healthy meal prep simple, streamlined, and efficient

Pro tip: If you’re planning other meals with similar ingredients (like eggs or bananas), schedule your recipes together so your list auto-updates—helping you stretch your groceries, prevent waste, and keep meal planning on track.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes