Cinnamon Roll Protein Muffins

Introduction

Cinnamon Roll Protein Muffins are the answer when you crave that classic cinnamon roll flavor but need a wholesome, high-protein pick-me-up. These muffins deliver all the cozy, spiced goodness of a bakery cinnamon roll in a simple, portable form—perfect for breakfasts, snacks, or post-workout fueling. Their soft crumb, delicious swirl, and satisfying protein boost make them a true game-changer for anyone focused on nutritious meal planning without sacrificing taste.

Irresistibly Wholesome Cinnamon Roll Protein Muffins

This recipe blends warm cinnamon with just the right touch of sweetness, wrapping up extra protein from Greek yogurt and your favorite protein powder. The muffins are moist and hearty, with a delightful swirl of cinnamon throughout and a light glaze to finish. They’re crowd pleasers at brunch tables, family breakfasts, or as energizing on-the-go snacks. Prepare a batch at the start of the week and enjoy a guilt-free indulgence that satisfies and nourishes.

The Creamy and Warm Cinnamon Swirl

To create that signature cinnamon swirl, mix together a blend of cinnamon, coconut sugar, and a dash of milk. Halfway through filling the muffin cups with batter, add the swirl mixture, then top with the remaining batter for a beautiful ribbon of flavor inside each muffin. Finish with a simple protein glaze or a dusting of cinnamon for bakery-style results at home.

Assembling and Baking Your Protein Muffins

For perfectly domed muffins, use a scoop to portion the batter evenly into each muffin cup—this keeps sizes consistent and helps each bake up with that unmistakable cinnamon roll look. Swirl the filling gently for a picturesque center, and watch as your kitchen fills with an irresistible aroma. Once cooled, a drizzle of glaze adds the ideal finishing touch.

Serving Suggestions for Cinnamon Roll Protein Muffins

Serve warm muffins with a dollop of Greek yogurt, a side of fresh berries, or your favorite nut butter for a balanced breakfast. These muffins also make a smart afternoon snack with an iced coffee or hot tea. Pack them for school or work to ensure nourishing options are always on hand.

Nutritional Information and Serving Size

A batch yields about 12 muffins. Each muffin typically contains roughly 120–140 calories, 7–10g protein, 3–5g fat, and 13–16g carbohydrates (based on protein blend and yogurt used). This makes them an ideal addition to a healthy, balanced meal plan.

Irresistibly Wholesome Cinnamon Roll Protein Muffins (Recap)

Moist, soft, and bursting with cinnamon flavor, these protein-packed muffins offer all the comfort of a cinnamon roll in portable, macro-friendly form. It’s the perfect fusion of healthy meal planning and irresistibly sweet satisfaction.

💡Meal Planning Tip: Save this recipe to instantly create an organized shopping list—ingredients sorted by store aisle for faster grocery trips and simplified weekly meal planning.

Instructions

1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with liners or lightly coat with nonstick spray.
2. In a large bowl, whisk flour, protein powder, baking powder, baking soda, and salt. In another bowl, mix applesauce, Greek yogurt, melted coconut oil, eggs, 1/4 cup coconut sugar, milk, and vanilla until smooth.
3. Add wet ingredients to dry and stir until just combined—do not overmix.
4. In a small bowl, combine the remaining coconut sugar with cinnamon to make the swirl.
5. Scoop half the muffin batter into each muffin liner. Sprinkle most of the cinnamon sugar mixture over the batter (reserving a little for topping), then spoon remaining batter on top. Swirl lightly with a toothpick or butterknife. Sprinkle remaining cinnamon sugar on top.
6. Bake for 15–18 minutes, or until a toothpick inserted in the center comes out clean. Let cool in pan for 5 minutes before transferring to a rack.
7. For glaze: Whisk powdered sugar, protein powder, and milk until smooth. Drizzle over cooled muffins.

Weekly Meal Planning

These Cinnamon Roll Protein Muffins are perfect for prepping ahead and enjoying throughout the week. Save and schedule this recipe to plan your snacks or breakfasts, automatically generating a smart shopping list that combines ingredients from all meals for streamlined grocery runs.

Planning Benefits:

• Totals ingredient quantities across all saved recipes
• Keeps your shopping list organized by grocery section
• Eliminates duplicate purchases and forgotten items
• Simplifies dietary adjustments—swap and substitute as needed

Pro tip: When prepping multiple meals, schedule your weekly recipes to see where ingredients overlap—and reduce food waste by only buying what you need!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 35 minutes