Easy Protein Banana Muffins Recipe 🧁

Introduction

These Easy Protein Banana Muffins are the perfect answer when you need a quick, nutritious snack or breakfast that doesn’t skimp on flavor or satisfaction. Packed with natural sweetness from ripe bananas and the added benefit of protein, they’re as filling as they are delicious. Ideal for busy mornings, post-workout fuel, or healthy after school treats, these muffins prove that wholesome eats can be both easy and crowd-pleasing.

Why This Easy Protein Banana Muffins Recipe Shines

What sets this recipe apart is the combination of familiar banana bread comfort with a protein boost, all wrapped up in a simple, one-bowl process you can whip up in less than an hour. Each soft, moist bite delivers a burst of classic banana flavor, plus the energy you need to power through your day. The appeal of this recipe lies in its simplicity and versatility—use your favorite protein powder and add-ins for endless variations.

How to Choose and Incorporate Protein

You can use vanilla, chocolate, or unflavored protein powder based on preference, and either plant-based or whey for your dietary needs. Make sure to whisk the protein powder in with the dry ingredients for an even, lump-free texture. This extra protein not only supports an active lifestyle but also keeps you fuller for longer—win win!

Baking and Serving Your Protein Banana Muffins

Once mixed, simply divide the batter into muffin cups and bake until golden. For a bakery-style touch, sprinkle the tops with a few extra oats or chopped nuts before baking. These muffins are delicious warm from the oven, but equally great for grab-and-go meals. Enjoy plain, or spread with a little nut butter for added richness and creaminess.

Creative Serving Suggestions

Serve these Easy Protein Banana Muffins with Greek yogurt and fresh berries for a satisfying breakfast, or enjoy them as a high-protein snack with a smoothie. For extra indulgence, drizzle with a light honey glaze or swirl in a bit of peanut butter before baking. Their portable size also makes them great for lunchboxes or road trips.

Nutritional Information and Serving Size

This recipe yields approximately 12 muffins, with each muffin containing around 8–10 grams of protein (depending on the protein powder used). With less sugar and more nutrients than typical banana muffins, these are a smart, guilt-free option for any time of day.

Easy Protein Banana Muffins (Recap)

These muffins combine classic banana bread flavor with extra protein and unmatched convenience. Quick to make, endlessly customizable, and family-approved—they’re a smart addition to any meal plan.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with oil spray.
2. In a large bowl, mash the bananas until smooth. Whisk in the eggs, Greek yogurt, maple syrup (or honey), and vanilla extract until well blended.
3. In a separate bowl, mix together the oat flour, protein powder, baking soda, baking powder, cinnamon, and salt.
4. Add the dry ingredients to the banana mixture, stirring gently until just combined. Do not overmix.
5. Fold in chocolate chips or walnuts, if using.
6. Divide the batter evenly among the prepared muffin cups.
7. Bake for 17–20 minutes, or until a toothpick inserted into the center comes out clean.
8. Let muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Weekly Meal Planning

This Easy Protein Banana Muffins Recipe 🧁 is a meal prep gem—make a batch at the start of the week and enjoy nutritious, pre-portioned snacks or breakfasts for days to come. Save and schedule this recipe in your meal plan to generate smart shopping lists that combine all ingredients needed for your planned recipes.

Planning Benefits:

– Smart ingredient calculation across multiple recipes
– Automatically categorized shopping lists by grocery section
– Fewer duplicate purchases and no forgotten ingredients
– Simplifies your weekly prep and saves time

Pro tip: When planning your week, schedule recipes like these muffins alongside main meals—CookifyAI will total ingredients, so you’ll know exactly how much yogurt or eggs you need for the week, saving you money and preventing waste.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes