Easy Greek Yogurt Pumpkin Muffins: A Wholesome Fall Treat

Easy Greek Yogurt Pumpkin Muffins You’ll Love!

Introduction

When you crave a snack that’s bursting with fall flavor yet light enough for breakfast or an on-the-go treat, these Easy Greek Yogurt Pumpkin Muffins are just what you need! Their moist, tender texture and naturally sweet flavor make them a favorite for both kids and adults. They’re perfect for meal prepping, bake sales, or simply enjoying with your morning coffee—all with ingredients you probably already have in your pantry.

Why These Greek Yogurt Pumpkin Muffins Stand Out

These muffins are incredibly easy to whip up and get their delightfully soft crumb from Greek yogurt, which adds both moisture and a protein boost. The pumpkin puree infuses each bite with warm autumn spice, while lowering the fat content of the recipe. The result: a healthier treat that doesn’t skimp on taste or texture, and never feels heavy.

The Best Way to Mix and Bake

Start by combining dry ingredients in one bowl and wet ingredients in another for minimal cleanup. Greek yogurt works as a powerhouse ingredient—it provides structure and moisture, letting you use less oil. Stir the mixtures together until just combined; this technique prevents over-mixing, ensuring your muffins stay fluffy, not dense.

Ideas for Customizing Your Muffins

These pumpkin muffins are totally customizable. Add chopped walnuts, pecans, or mini chocolate chips for texture and extra flavor. Sprinkle pumpkin seeds on top before baking for a crunchy, bakery-style finish. Or add a dusting of cinnamon sugar right before they go into the oven for extra warmth and sweetness.

Serving and Storing Suggestions

Serve these muffins warm out of the oven or keep them in an airtight container for up to four days—they stay moist thanks to the yogurt and pumpkin. They also freeze well, making them perfect for busy weeks. Enjoy alone, or slice and spread with a bit of cream cheese or nut butter for an extra treat.

Nutritional Information & Serving Size

This recipe yields 12 standard muffins. Each muffin contains about 120 calories, 4g of protein, and is low in fat, thanks to Greek yogurt and pumpkin puree. They’re a smart snack choice for any time of day!

Easy Greek Yogurt Pumpkin Muffins Recap

You’ll love these muffins for their simplicity, balanced flavors, and moist, protein-rich crumb—making them a go-to recipe for busy families or anyone who loves a wholesome, satisfying treat.

Ingredients

1 cup pumpkin puree (not pumpkin pie filling)
1/2 cup plain Greek yogurt
2 large eggs
1/3 cup maple syrup or honey
1/4 cup vegetable oil or melted coconut oil
1 teaspoon vanilla extract
1 1/2 cups all-purpose flour (or white whole wheat flour)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons pumpkin pie spice (or 1 tsp cinnamon + 1/4 tsp nutmeg + 1/4 tsp ginger + 1/4 tsp allspice)
Optional: 1/2 cup chocolate chips or chopped nuts

💡 Meal Planning Tip: Save this recipe to automatically create a categorized shopping list—making grocery trips quicker and less stressful. You’ll never forget the pumpkin again!

CookifyAI meal planning interface

Instructions

  1. Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly coat with nonstick spray.
  2. In a large bowl, whisk together the pumpkin puree, Greek yogurt, eggs, maple syrup, oil, and vanilla until smooth.
  3. In a separate bowl, stir together the flour, baking powder, baking soda, salt, and pumpkin pie spice.
  4. Gently fold the dry ingredients into the wet mixture, stopping as soon as everything is just incorporated. If using, fold in chocolate chips or nuts.
  5. Divide the batter evenly among muffin cups, filling each about 2/3 full. Top with pumpkin seeds or cinnamon sugar if desired.
  6. Bake for 20–24 minutes or until a toothpick inserted into the center comes out clean. Let cool in the pan for a few minutes, then transfer to a wire rack to cool completely.

Weekly Meal Planning

These pumpkin muffins are ideal for batch baking and planning ahead—they keep well and freeze beautifully. Save and schedule this recipe in your meal planner to automatically generate shopping lists and make meal prep for the week seamless.

Planning Benefits:

  • Effortlessly combines shopping lists from all your weekly recipes
  • Organizes your list by grocery store sections for quick shopping
  • Prevents duplicate or missed items—no more forgotten baking powder!
  • Helps you prep snacks and breakfasts in advance for the whole family

Pro tip: Plan your week of breakfasts by scheduling these muffins alongside overnight oats or smoothie ingredients—CookifyAI will tally up all your shared ingredients, making batch prep a breeze.

Cook and Prep Times

Prep Time: 12 minutes
Cook Time: 22 minutes
Total Time: 34 minutes

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