Easy 5-Ingredient Protein Muffins Recipe

Introduction

Looking to boost your protein intake with minimal fuss? These Easy 5-Ingredient Protein Muffins are your answer. This straightforward recipe delivers moist, flavorful muffins with a satisfying protein punch, making it ideal for meal preppers, athletes, or anyone wanting a convenient, nutritious snack. Perfect for breakfast on-the-go, post-workout recovery, or healthy treats, these muffins are the epitome of simplicity—no specialty ingredients or complicated steps, just reliable results.

Why You’ll Love These Protein Muffins

What sets this recipe apart is its blend of convenience and nutrition. With only five accessible ingredients and no fancy equipment, you’ll enjoy tender muffins that are naturally sweetened and packed with wholesome protein. They’re customizable, freezer-friendly, and great for batch cooking—making them perfect for busy weeks when healthy options are a must.

Getting the Most Protein in Every Bite

The key to a delicious protein muffin is selecting a quality protein powder you genuinely enjoy, as it’s the primary flavor agent. Combine this with bananas for natural sweetness, eggs for binding and moisture, and nut butter for healthy fats. With just a touch of baking powder to add lift, you’ll achieve soft, fluffy muffins packed with all the nutrients you need to power through your day.

Assembling Your 5-Ingredient Protein Muffins

Preparation is a breeze: Mash ripe bananas, whisk in eggs, stir in nut butter, mix in your favorite protein powder, and add baking powder. Pour the mixture into muffin tins, bake, and you’ll have a batch of protein-rich muffins ready in no time. For an extra nutrition boost, sprinkle in chia seeds, nuts, or berries—though deliciously simple as-is.

Serving Suggestions for Protein Muffins That Pop

Enjoy these muffins warm out of the oven, sliced with a smear of nut butter, or on their own for a nourishing snack. They also make an excellent meal prep addition—store in the fridge for up to a week or freeze for a quick grab-and-go breakfast or snack any time. Pair with Greek yogurt, fresh fruit, or a smoothie for a complete, balanced meal.

Nutritional Information and Serving Size

This recipe yields approximately 8 standard muffins. Each muffin generally contains around 110–140 calories, 7–10g protein, minimal added sugars, and healthy fats (based on your protein powder and nut butter choices). It’s a wonderfully balanced, portion-controlled treat that fits effortlessly into a healthy routine.

Easy 5-Ingredient Protein Muffins (Recap)

These muffins combine minimal effort with maximum nutrition, making them an unbeatable choice for busy lifestyles. Their simple ingredients and satisfying flavor ensure they’ll become a staple in your weekly routine.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section – perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with 8 paper liners or lightly grease with cooking spray.
2. In a large bowl, mash the bananas until smooth.
3. Add the eggs and nut butter; whisk until well combined.
4. Add the protein powder and baking powder. Stir until the mixture is smooth and evenly combined.
5. Divide the batter evenly among the prepared muffin cups.
6. Bake for 15–18 minutes, or until the muffins are set and a toothpick inserted in the center comes out clean.
7. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Weekly Meal Planning

This recipe is a staple for smart meal planning. Save and schedule this recipe to your meal plan to automatically create smart shopping lists and make your protein snack prep effortless.

Planning Benefits:

• Automatically calculates total ingredient quantities for all your planned recipes
• Sorts shopping lists by grocery store section
• Combines overlapping ingredients for efficiency
• Reduces food waste and prevents missing items
• Seamlessly organizes your week’s meals—leaving more time for living

Pro tip: Plan several meals at once to see exactly what you need and prevent overbuying. For example, if your weekly plan includes these muffins and a breakfast smoothie, your list will tally the total bananas and eggs required across both meals for streamlined shopping.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15–18 minutes
Total Time: 25–28 minutes