High-Protein Pumpkin Baked Oatmeal: The Ultimate Fall Breakfast Boost
Introduction
Elevate your mornings with High-Protein Pumpkin Baked Oatmeal—a nourishing, autumn-inspired breakfast that’s as comforting as it is energizing. This hearty dish blends the seasonal warmth of pumpkin with a protein-packed foundation, keeping you full and focused through busy fall days. It’s a simple, one-pan meal that’s easily prepped ahead, so you can enjoy the flavors of pumpkin pie for breakfast—guilt free!
Why High-Protein Pumpkin Baked Oatmeal Is Your Fall Breakfast Hero
What makes this baked oatmeal the ultimate fall breakfast boost? Each serving offers a hefty dose of protein, fiber, and real pumpkin, providing lasting energy and a nutrient-packed start to your day. It’s a perfect option for feeding a crowd at brunch or batch-prepping wholesome, grab-and-go breakfasts for the week. Plus, the warm spices and naturally sweet pumpkin flavor make this dish as inviting as your favorite coffee shop treat.
The Secret to Extra Protein in Pumpkin Baked Oatmeal
Traditional baked oatmeal can leave you hungry by noon, but this version gets a serious upgrade with the addition of protein powder, Greek yogurt, and eggs. The result is a satisfying breakfast bake with a soft, cake-like texture that’s never dry or crumbly. Stirring in pumpkin purée not only adds fiber and vitamins but also keeps the oatmeal moist and delicious.
How to Make High-Protein Pumpkin Baked Oatmeal
After mixing up your dry and wet ingredients, everything bakes together in one dish—no stovetop stirring required. Just combine, pour, and bake until golden and set. Want extra flavor? Fold in chopped nuts, dark chocolate chips, or dried cranberries for texture and sweetness.
Serving Suggestions for Pumpkin Baked Oatmeal
Serve this high-protein baked oatmeal warm, topped with a dollop of Greek yogurt or a drizzle of maple syrup. Sprinkle with toasted pecans or pumpkin seeds for crunch. It’s equally delicious cooled and sliced into bars for portable breakfasts or snacks.
Nutritional Information and Serving Size
This recipe makes 6 generous servings, each providing approximately 230-250 calories, 12-15 grams of protein, and ample fiber (varies with add-ins and protein powder type). It’s a balanced breakfast that satisfies sweet cravings without a sugar rush.
High-Protein Pumpkin Baked Oatmeal (Recap)
A cozy, fuss-free breakfast that’s loaded with protein, fiber, and real pumpkin—High-Protein Pumpkin Baked Oatmeal is your go-to breakfast for chilly mornings, busy routines, or anytime you want something nourishing and delicious.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.
Instructions
- Preheat oven to 350°F (175°C). Grease an 8×8-inch (or similar sized) baking dish.
- In a large bowl, whisk together the oats, protein powder, pumpkin pie spice, baking powder, and salt.
- In a separate bowl, mix the pumpkin purée, eggs, Greek yogurt, milk, maple syrup, and vanilla extract until smooth.
- Add wet ingredients to the dry ingredients and stir until well combined. Fold in any optional add-ins (nuts, chocolate chips, cranberries).
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 35–40 minutes, or until the center is set and the edges turn golden.
- Let cool for 10 minutes before slicing. Serve warm with extra Greek yogurt or maple syrup, if desired.
Weekly Meal Planning
This High-Protein Pumpkin Baked Oatmeal is an excellent candidate for weekly meal prep. Save and schedule this recipe to plan your breakfasts and let CookifyAI auto-generate smart shopping lists that consolidate ingredients from all your planned meals.
Planning Benefits:
– Calculates total ingredient quantities for multiple recipes
– Organizes your grocery list by store section for quick trips
– Prevents duplicate purchases and forgotten items
– Streamlines your entire meal prep process
Pro tip: When planning several recipes, schedule your meals to see overlapping ingredients—so you buy just the right amount of eggs, milk, or pumpkin. Maximize your time and minimize waste!
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 35-40 minutes
Total Time: 50 minutes (including cooling)
