High Protein Pumpkin Bread – No Sugar & Oil-Free!
Introduction
High Protein Pumpkin Bread – No Sugar & Oil-Free! is a game changer for anyone seeking a delicious and nutritious homemade treat that doesn’t compromise on flavor or health. Packed with natural pumpkin goodness and enhanced with a protein boost, this bread offers a moist, tender crumb without a trace of sugar or oil. It’s a treat that satisfies your sweet tooth and fuels your day—ideal for breakfast, post-workout, or as a wholesome snack.
Why Make High Protein Pumpkin Bread?
The combination of aromatic pumpkin spices and the subtle sweetness of natural ingredients creates a recipe that tastes indulgent while supporting your health goals. It’s supremely simple to mix together, bakes up in just under an hour, and is perfect for meal preppers and busy families. You won’t miss the sugar or oil—this bread gets its supple texture from pureed pumpkin and Greek yogurt, and an extra punch of protein from the addition of protein powder. Every slice is a crowd pleaser!
The Secret to a Healthy, Satisfying Pumpkin Bread
What sets this high protein pumpkin bread apart is the clever substitution of oil and sugar with wholesome, naturally sweet components. The pumpkin puree and Greek yogurt provide moisture, while a touch of monk fruit or stevia keeps it sweet. Protein powder not only bumps up the nutrition but also adds structure, making each bite hearty and satisfying without being dense.
Mixing and Baking for a Perfect Result
Simply mix wet and dry ingredients separately before combining them for a fuss-free batter that always turns out right. Be sure to avoid overmixing to ensure your bread bakes tender and rises beautifully. Bake until a toothpick comes out clean, let it cool, and then enjoy slices that are moist, fragrant, and packed with protein!
Serving Ideas
Serve your protein-packed pumpkin bread plain, toasted, or adorned with a smear of almond butter. For a breakfast upgrade, pair with Greek yogurt and a sprinkle of cinnamon. Each slice can satisfy a sweet craving or serve as a nourishing post-exercise recovery snack.
Nutritional Information and Serving Size
This recipe yields one standard loaf, or about 10 thick slices. Each serving contains roughly 90-110 calories, 8 grams of protein, and is free of refined sugars and oils. The bread is naturally lower in fat and higher in fiber and protein—making it a smart addition to any balanced meal plan.
High Protein Pumpkin Bread (Recap)
By combining the wholesome goodness of pumpkin, a punch of protein, and zero added sugar or oil, this bread is a flavorful and satisfying option for health-conscious bakers and families. It’s a guilt-free way to enjoy a perennial favorite, any time of year.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate a sorted, customizable shopping list for all your weekly meal planning needs. CookifyAI makes grocery trips more efficient by organizing ingredients by store section!
Instructions
- Preheat oven to 350°F (175°C). Line a standard loaf pan with parchment paper or coat lightly with non-stick spray.
- In a large bowl, whisk pumpkin puree, eggs, Greek yogurt, applesauce, and vanilla until smooth.
- In a separate bowl, combine oat flour, protein powder, cinnamon, pumpkin pie spice, baking soda, baking powder, salt, and sweetener.
- Add dry ingredients to wet ingredients and stir gently until just combined—don’t overmix.
- If using, fold in chopped nuts.
- Pour batter into prepared loaf pan and smooth the top.
- Bake for 40-48 minutes, or until a toothpick comes out clean from the center.
- Cool for at least 15 minutes before removing from the pan. Slice, serve, and enjoy!
Weekly Meal Planning
This High Protein Pumpkin Bread is ideal for meal prepping lunches, after-school snacks, or healthy desserts. Save and schedule this recipe with CookifyAI to automatically calculate shopping lists for the week, integrating all your planned meals for streamlined grocery runs.
Planning Benefits:
- Aggregates ingredient totals across all recipes
- Sorts shopping lists by store section
- Prevents ingredient overlap and reduces waste
- Helps stay on track with healthy eating
Pro tip: When you schedule this recipe for multiple days, CookifyAI updates your shopping list in real time, making meal prep and healthy living easier than ever!
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 40-48 minutes
Total Time: 55-60 minutes
Enjoy this wholesome, protein-rich pumpkin bread as part of your weekly routine!
