16 Protein Muffins (Sweet + Savory)

Introduction

If you’re seeking a nutritious grab-and-go breakfast or snack that keeps you satisfied, these 16 Protein Muffins (Sweet + Savory) should be at the top of your list. Packed with natural ingredients and boosted with protein, these muffins are perfect for meal prep, fueling up post-workout, or simply curbing those between-meal cravings. With a mix of both sweet and savory flavors, this versatile recipe will delight everyone in the family.

Why Choose These Protein Muffins?

These muffins are a real crowd pleaser for several reasons: They cater to a variety of taste preferences, use pantry staples, and are easy to batch-cook for your week. Whether you need a chocolate chip pick-me-up or a cheesy spinach bite, it’s never been simpler to add wholesome protein to your daily routine—without sacrificing on taste.

Building Your Sweet and Savory Muffin Bases

This recipe gives you a foundational batter that’s easy to adjust for sweeter or more savory muffins, all while keeping each one moist and tender. Greek yogurt, eggs, and your preferred protein powder create a hearty structure, supporting everything from berries and cocoa to spinach and herbs.

Customizable Protein Muffin Variations

For sweet muffins, mix-ins like blueberries, banana, or apple-cinnamon make delicious choices. For savory options, consider shredded cheese, chopped veggies, and cooked turkey bacon. Once your mix-ins are folded in, simply bake and store for easy snacking or breakfast on the go.

Serving Suggestions and Pairings

Pair the sweet muffins with a dollop of nut butter or Greek yogurt for a protein-packed breakfast. The savory muffins are excellent alongside salads or soups for lunch, or even enjoyed as a filling snack. Pack them in lunchboxes or as workout fuel for a healthy, portable option any time of day.

Nutritional Information and Serving Size

This base recipe yields 16 hearty muffins, each averaging 8–10 grams of protein (may vary with specific protein powder and mix-ins). Calories range from 125–180 per muffin, depending on add-ins. They are perfect for those watching their overall nutrient intake while wanting something satisfying and flavorful.

💡Meal Planning Tip: Save this recipe to instantly organize your ingredient list by aisle, making it simple to shop and prep for the week ahead—no more scrambling for missing items!

Instructions

1. Preheat your oven to 350°F (175°C). Line a 16-cup muffin tin with parchment liners or spray with cooking spray.
2. In a large bowl, whisk together oat flour, protein powder, baking powder, baking soda, and salt.
3. In a separate bowl, combine the Greek yogurt, eggs, milk, and olive oil (or melted coconut oil) until smooth.
4. Gently stir the wet ingredients into the dry ingredients until just combined.
5. Divide the batter evenly into two separate bowls. To one bowl, fold in your chosen sweet mix-ins. To the other, fold in your savory mix-ins.
6. Spoon the muffin batter into the prepared tins, filling each about 3/4 full.
7. Bake for 18–22 minutes, or until a toothpick comes out clean from the center. Allow muffins to cool in the pan for 5 minutes before transferring to a wire rack.
8. Store cooled muffins in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.

Weekly Meal Planning

These protein muffins are a meal prep powerhouse—make a batch on Sunday and you’ll have balanced, ready-to-eat breakfasts and snacks for the whole week. Save and schedule this recipe to your meal plan, and easily generate a master shopping list that collects every item you need for this and all your other weekly meals.

Planning Benefits:

– Add variety by customizing sweet and savory muffins in one prep
– CookifyAI calculates exact quantities for shopping, even if you double the recipe
– Ingredient lists are auto-organized by store section, eliminating duplicate trips
– Effortlessly coordinate breakfast, snacks, and meal prep all from one app

Pro tip: Use CookifyAI’s “batch cook” feature to factor in other breakfasts and snacks, so your shopping list is always up-to-date with total quantities needed—no more food waste or missed ingredients!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Enjoy these 16 Protein Muffins (Sweet + Savory) for versatile, nutritious meals all week long!