Pumpkin Protein Muffins

Introduction

Pumpkin Protein Muffins are the ideal solution for those seeking a nutritious, satisfying snack or a grab-and-go breakfast. These muffins deliver the comforting flavors of pumpkin spice while packing a protein boost to keep you feeling fuller longer. Their moist, tender crumb and warm spices make them a seasonal favorite that pleases kids and adults alike—perfect for busy mornings, meal prep, or a wholesome treat alongside your afternoon coffee or tea.

Why You’ll Love These Pumpkin Protein Muffins

What sets these muffins apart is the seamless combination of classic fall flavors—think cinnamon, nutmeg, and pure pumpkin puree—with a boost of high-quality protein. Whether you’re looking to fuel post-workout recovery, curb midday hunger, or satisfy your sweet tooth without the guilt, these muffins check every box. They’re naturally sweetened, portable, and freezer-friendly for maximum convenience.

The Secret to High-Protein, Moist Muffins

Incorporating protein powder into muffins can sometimes lead to dryness, but this recipe overcomes that by leveraging moist pumpkin puree and a touch of Greek yogurt. Pumpkin keeps every bite tender while the yogurt adds additional creaminess and protein. The result? A golden, bakery-style muffin with all the nutritional benefits you need and none of the dry, chalky texture you don’t.

Making Pumpkin Protein Muffins in Advance

Pumpkin Protein Muffins are tailor-made for meal planning. Bake a batch on Sunday and store them in the fridge for protein-packed breakfasts all week. For even longer storage, freeze individual muffins and thaw overnight in the fridge—they’ll taste just as fresh as day one. Add nuts, seeds, or mini chocolate chips for variation (and extra nutrition), or leave them simple and classic.

💡Meal Planning Tip: Save this recipe to automatically generate a custom shopping list with ingredients organized by aisle—making your meal planning and grocery trips quick and effortless!

Instructions

1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease.
2. In a large bowl, whisk together pumpkin puree, eggs, Greek yogurt, maple syrup (or honey), oil, and vanilla extract until smooth.
3. In a separate bowl, combine flour, protein powder, baking soda, baking powder, cinnamon, nutmeg, ginger, and salt. Mix well.
4. Gradually fold the dry ingredients into the wet mixture until just combined. Do not overmix.
5. If using, gently stir in nuts, seeds, or mini chocolate chips.
6. Divide batter evenly among the 12 muffin cups, filling each about 3/4 of the way.
7. Bake for 18–22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Let muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Serving Suggestions for Pumpkin Protein Muffins

Enjoy these muffins on their own, or spread with almond butter, Greek yogurt, or cream cheese for an extra flavor and protein boost. They’re perfect for breakfast on the run, a post-gym snack, or a wholesome dessert with coffee or tea. Serve warm for ultimate comfort!

Nutritional Information and Serving Size

This recipe yields 12 muffins. Each muffin typically contains approximately 120–150 calories, 7–10 grams of protein, and 3–5 grams of fat, depending on your protein powder and any add-ins. They’re a balanced treat you can feel good about.

Pumpkin Protein Muffins (Recap)

These muffins are a smart, tasty way to enjoy classic pumpkin spice with a nutritional upgrade. With tender, moist texture and a protein boost, they’re ideal for quick breakfasts, snacks, or meal prep—sure to become a healthy staple in your rotation.

Weekly Meal Planning

Pumpkin Protein Muffins are fantastic for weekly meal prep—bake them ahead and enjoy convenient, nourishing snacks or breakfasts all week long. Save and schedule this recipe to automatically generate a consolidated shopping list, so you never forget an ingredient and can plan other healthy meals with ease.

Planning Benefits:

• Combines total ingredient amounts across all recipes for the week
• Automatically organizes groceries by store section
• Reduces overbuying and food waste
• Makes weekly meal prep more organized and less stressful

Pro tip: When you schedule your recipes, the shopping list will add up shared ingredients: if these muffins and another meal use yogurt or eggs, CookifyAI calculates how much total you’ll need, making shopping and prepping a breeze.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes